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Safety

Click on a topic below to find more information. Emergency First Aid Emergency First Aid Chart First-Aid Kits: Stock Supplies that Can Save Lives Hands-Only CPR (Video) Heimlich Maneuver on Others (Video) Falls and Fractures Fire Safety Candle Safety Cooking Safety Electrical Safety Escape Planning  Fire Safety for Older Adults (Video) Heating Safety Kitchen Grease Fires: How to

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Exercise

Benefits of Exercise According to the Centers for Disease Control and Prevention (CDC), “regular physical activity is one of the most important things you can do for your health”. Research has shown that exercising can: Reduce arthritis pain and stiffness Increase energy Control weight Reduce risk of cardiovascular disease Reduce risk for type 2 diabetes and metabolic

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