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Sleep

Click on a topic below to find more information. A Good Night’s Sleep Foods that Help You Sleep https://youtu.be/8OMUO7c7fWY

Safety

Click on a topic below to find more information. Emergency First Aid Emergency First Aid Chart First-Aid Kits: Stock Supplies that Can Save Lives Hands-Only CPR (Video) Heimlich Maneuver on Others (Video) Falls and Fractures Fire Safety Candle Safety Cooking Safety Electrical Safety Escape Planning  Fire Safety for Older Adults (Video) Heating Safety Kitchen Grease Fires: How to …

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Menopause

Click on a topic below to find more information. Can Certain Foods Prevent Dizziness? Menopause   Menopause and Heart Disease Treating Hot Flashes https://youtu.be/VvK2jcBGIDE

Exercise

Benefits of Exercise According to the Centers for Disease Control and Prevention (CDC), “regular physical activity is one of the most important things you can do for your health”. Research has shown that exercising can: Reduce arthritis pain and stiffness Increase energy Control weight Reduce risk of cardiovascular disease Reduce risk for type 2 diabetes and metabolic …

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Energy and Fatigue

Click on a topic below to find more information. Energizing Fruits, Vegetables Fatigue: More than Being Tired How to Get Energized without an Energy Drink https://youtu.be/S0hTvKs6dxc

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